If you're looking for the user guide demo exercises scroll down to "Demo Exercises"
You can view our videos directly on YouTube if you prefer and don't forget to follow us for the latest workouts
FlexFixx Home Gym Follow Along Workouts
Follow along and experience all the great ways the FlexFixx Home Gym can skyrocket your fitness!
BEGINNER WORKOUTS
Are you new to working out or has it been a really long time? No worries we have got you covered. This 3-week beginner session will safely get you started so you can quickly progress and get the results you're looking for.
The Beginner session is composed of 9 workouts designed to be done 3 times per week over 3 weeks. The workouts are divided into legs, abs/core, and upper body.
The workout videos include both body weight and resistance band exercises so you can choose what's right for you.
Workout Inspiration is Easy With FlexFixx
Follow along here or get a full screen experience over on YouTube
Demo Exercises
All of the following workouts can be found in the user guide with written explanations for each exercise