Don’t let these 8 common workout challenges get in the way of your progress. Arm yourself with the knowledge so you can reach your fitness goals.
I remember my first run-in with Plantar Fasciitis, pun intended. I had just finished my first Ironman and after the normal aches and pains subsided I noticed a new pain. Not the good kind of pain either. It was a deep pain and felt more like an injury.