8 Things You Can Expect When Working Out for the First Time

8 Things You Can Expect When Working Out for the First Time

When you’re looking to get in shape and perhaps even shed a couple of pounds there are some things you should expect from your new workout routine.  Oh and I’m not just  talking about stronger muscles and the improved endurance.  Yes of course that’s a benefit...
Plantar Fasciitis Massage Tools

Plantar Fasciitis Massage Tools

My Story Starring Plantar Fasciitis I remember my first run-in with Plantar Fasciitis, pun intended.  I had just finished my first Ironman and after the normal aches and pains subsided I noticed a new pain.  Not the good kind of pain either. It was a deep pain and...
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